Welcome to Valkyrie Fitness in York
Join Valkyrie personal training, nutritional coaching, and boot camps!
Valkyrie Fitness is your one-stop gym destination to complete fitness training and boot camp sessions in York, PA and New Cumberland. Valkyrie Fitness's goal is to provide you an effective fitness class that other fitness centers don't offer. Check out some of our featured and time-tested workouts below or contact us here for immediate answers.
Workout Programs
It's never too late to improve your physical health. We can help you achieve better heart health, memory and brain function, reduce anxiety, control blood pressure and more through our fierce and effective workout programs. Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. When your heart and lung health improve, you have more energy to tackle daily chores.
Access to Boot Camp Session
Valkyrie Fitness's boot camp workout class is designed to push you to your limits, and we want you to love every moment of it. You'll warm up with a jog followed by strength training with weights if you choose to use them. Each class includes interval training where you're pushing yourself and resting during the recovery intervals. If you've been to a few boot camps we guarantee none will compare to Valkyrie. The trainers are very knowledgeable/ experienced and they know what they're doing for they provide expert advice based on your individual goals. Our boot camps makes it easy to get fit without booking time at a gym or health club.
Unleash Your Potential
Our personal training services will be of the highest caliber, being taught by professional and friendly driven trainers. Our fitness center and boot camp focuses on creating an environment that develops camaraderie among our members while providing the best in person training services in the York PA area.
To purchase your $7 boot-camp session, click here for direct link. You are also able to purchase for more than one person or purchase multiple sessions for yourself. See you soon!
“Fitness is more than looking good. It's feeling good on both the inside and outside. Train your mind & your body will follow!”
View Our Success Stories
Don't just take our word for it, hear it from our current and past clients that have unleashed their potential and gotten incredible results from our boot camps and other fitness classes in York and New Cumberland!
Quick Start
Training and fitness centers are nice, but if you really want to get in shape, Valkyrie Fitness York's exclusive in-house only workout plans blow the competition out of the water. Gyms in York PA, New Cumberland, and surrounding areas don't offer what we have. We offer a variety of options and specialize in personalizing workout programs, including nutrition consulting, that fit your schedule, goals, and budget. You’ll be guided through a workout in a group setting by one of our expert trainers. Feel free to use one of the quick links below to help you get started!
Know Your BMI
Body Mass Index is a measure of body fat, and knowing your BMI is important. Calculate your ideal weight range and learn what BMI is, how it is calculated, and why you should use it to make healthy lifestyle choices for yourself.
More About Me
Are you ready to make a change? Let's focus your life! Browse our selection of body-focused products and find the one that will help you live your best life.
Brand new store is coming soon! Thank you for your patience - it'll be worth the wait :)
Nutrition Advice
Our nutrition meal plans are tailored specifically just for you, offering feature flexible dieting along with intermittent fasting to get the best results and help you lose weight fast!
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